Tag: emotional pain

  • Overwhelmed

    Image: generated

    It’s been a miserable few years, and so much seems like it’s overwhelming my already sketchy autonomic nervous system. I guess some of it started with my dad’s death 10 years ago, though I coasted through with numbness and my dog. There were more medical issues (broken ankle, gallstones, surgery on my scalp), many, many medical tests, too many doctors, and in general feeling like I was forced to die while still alive. Then the intensifying of food restriction started in May 2021.

    My dad was my earthly rock. He’d been sick for a month, but his death was not expected even at 83 years old. The guy didn’t even own Tylenol/paracetamol- he was healthy until that last month or so. His back had been bothering him a bit, but not so much that he didn’t drive to southern Florida for a few months with someone he knew. I got a call from the rehab place he’d been sent to after being hospitalized for some biopsied but unidentified lesions that were found on his spine. He had very low blood pressure, and was being sent to the ER. The rehab place had grossly under-reported his condition, shocking me a bit when I got to the ER, just behind the ambulance. The cognitively intact person I knew was delirious. And he was dying from what was found to be a ruptured bowel, so badly damaged that gas built up in his bladder, and the only option was comfort care.

    He was gone 19 hours after I got that phone call. I was with him alone for the last 6 hours, which are so precious to me. His cousin and close friends had been there earlier. Dad and I had discussed end of life care with each other, and I’m so thankful, because his desire to be kept comfortable was the only humane thing to do. He wouldn’t have survived anesthesia to try and fix what was a catastrophic bowel perforation; he’d complained to the rehab staff about abdominal pain since his admission, and nothing was done. I miss him more than I can express. It’s been too painful to visit the cemetery after that first Father’s Day, but I think I need to go up there. He was the only human ever to have my complete trust. He never lied to me. He always included things in family trips that he and mom wouldn’t have cared about, but knew that I would love to see or do. I’m incredibly thankful for the years as an adult when I got to know him so much better. I was lucky as an adoptee to land in a home where he was my dad.

    About 3 years prior to his death, he bought me a puppy after my previous dog (# 3 of an eventual 5) had died in my arms at home in late 2012. I was devastated. But my new pup ended up becoming the one who I was closest to since I’d been on disability for many years when I got her, so she never knew me working. We were together 24/7 for nearly 12 1/2 years. In 2025, she was starting to struggle. I’d been through the ‘end’ before with 2 dogs, as well as my childhood dog who was with my folks when her time came, and knew the signs to watch for. I let her dictate how things went. She had some skin issues that the vet refused to remove surgically for 3+ years of me trying to get it done for her. She also had possible mammary cancer noted at an age when it would have been more cruel to put her through major surgery away from our hometown. Initially, she just got picky with food. I ended up getting her baby food turkey, rice cereal, and applesauce that she ate eagerly, so I kept getting it for her. I knew it wasn’t ‘enough’, but I also knew that she was nearing the end, so if that’s what she wanted, that’s what she got, along with her favorite treats… until she didn’t want those.

    The night she quit following me wherever I went in the apartment, I knew it was time. She wasn’t even raising her head to see what I was up to, as she always had prior to getting up and trotting behind me. She was miserable, and I loved her too much to make her go on just because I would miss her so much. She had a look in her eyes that was sort of a silent resignation that the inevitable was coming, and it was too much for her. I took her to the emergency vet place the next morning (didn’t want her former vet dictating anything else about her care), who did an amazing job with a very emotional but necessary final visit. I had time before and after, and the feeling of her weight completely limp against my chest was one that still makes me cry. My soul dog was gone. She’s probably the closest relationship I ever had. Part of me died with her.

    Then the whole eating disorder “therapy” debacle added more pain to an already miserable existence. What I learned is that it is never safe to trust ‘outsiders’. Isolation is much safer. It’s dangerous to be open with someone, and believe that they’ll do what they were paid to do. It’s unconscionable that someone who knows a person’s history of trauma would use that to make it worse. And that I’m a fool for hoping that I’d matter enough to help as much as others who have gotten well with her- at least initially. The damage done with that whole situation will be with me for the rest of my life. I don’t hate her, but have absolutely no respect for what she does to people. None of it was worth it, even if it meant I would have died in 2022 without having to know the pain of the emotional trauma that I never anticipated even being a possibility. I was stupid to trust that particular person, and I’m paying the price; the offending party certainly isn’t. If there was a part of my brain that could be removed to kill the memory of the past 4 years, I’d sign up in a heartbeat. Maybe that was Lena Zavaroni’s hope when she opted for brain surgery. Instead, I just exist in a fog of disbelief at how someone could use vulnerable people for personal gain. But at least Isabella Heineken’s courage has opened the door for others of us to be able to be more open about our experiences.

    So, I write. And cry. I have given up on finessing the quality of the food I do eat (can’t afford the ‘bougie’ stuff), but still keep fairly rigid limits on calories, doing enough to keep my kidneys from getting worse, but no more than that. I’m losing muscle, which is good, so hope I get rid of weight sooner, but have to keep carbs up ‘enough’ so any muscle breakdown doesn’t give my kidneys more stress. And, I get in ‘enough’ fluids for the same reason.

    Each day is an exercise in waiting long enough to go back to bed with the only relief coming when I get hard-to-come-by sleep. I do watch videos or TV shows on my laptop. When it’s cool enough to be outside (below 70F if cloudy, 65F if sunny), I sometimes go sit by the pond near my home and watch the geese and ducks. If I’m lucky, the muskrat shows up just long enough to disappear again. On bad days, I hope I don’t wake up again, not being one to do anything that is intentional. On good days, I’ll find some amusement in a little frog who visits my patio when it’s rainy, seeming to enjoy the bug buffet under my patio light. There is no more ‘happy’. There is no more hope. There is only one thing to look forward to, and like everyone else on the planet, I have no idea when final peace will arrive. I look forward to seeing my dogs again, as well as my parents. Along with faith that means something to me, that’s what I have left. One day, that faith will guide me home.

  • Trying To Find A Normal I Never Knew

    Photo: mine

    Navigating ‘normal eating’ has been overwhelming, confusing, and I have no idea how I get to the point of being free of this restrictive disorder. I have doubts that I will. In many ways, I’ve accepted that I won’t ever be truly free from this. I don’t have a frame of reference for ‘normal’ eating, since it wasn’t part of my childhood and adolescence. Nutrition wasn’t valued, and the cost of food determined the frequency and how many meals/portions could be squeezed out of a can of something meant for 2 people.

    Restricting was my parents’ only way of dealing with food. For my dad, who didn’t have very refined tastebuds, there were two categories of food- “I like it.” “I don’t want that again”, but if it was expensive, he might have loved something, but price dictated everything. He changed in his later years, going out to lunch often with his friends. He wasn’t a bad guy. He just didn’t value adequate meals or have any interest in nutrition. But he’d ‘graze’ all day (on what, I’m not sure since we couldn’t have the foods he couldn’t stay out of in the house). He was normal weight. He said he was chunky in high school, but photos don’t show that.

    For my mom, it was all about being on a perpetual diet, though the specifics could get cloudy at times. She didn’t cook much, and we very, very rarely went to restaurants unless we were traveling, but even in Europe, we had envelopes of lemonade powder and a 2 liter thermos she mixed it in, and that was for all three of us for the day. We might get water later. Otherwise, she was always getting some new diet, or group to go to- Weight Watchers, Diet Workshop, etc. Some of that food wasn’t bad. She was thrilled when I wanted to diet, even though most of them were incredibly unhealthy. Her weight went from ‘hangry’ to overweight, but not by a lot.

    A typical day for me in high school included skipping breakfast, a pickle, carrot sticks, and salami for lunch, and whatever budget dinner was on the menu in the evening. Kraft Spaghetti box meal (tangy one) was one of the favorites. I figured out that I might have averaged between 700-900 calories/day in high school… and that was fine with my folks- they didn’t know the ‘numbers’, but had no issue with my starvation diet since they were generally in the same boat, though didn’t realize it at the time. I just knew I hated it and was always hungry.

    It wasn’t about not being able to afford food, but the absolute disinterest in fueling a body for the day. My junior year was packed with 8 classes and no lunch period to allow for drivers’ education. I was exhausted, and by about 3 weeks into the new year, I was cratering. A teacher noticed, and talked to me, which went to my guidance counselor (longtime family friend since I was 2 yrs old), and up to my dad (principal of that high school), and I got a royal chewing out for telling a teacher I was exhausted (and not really interested in waking up any longer). At any rate, I got to drop physics, and get a lunch period in.

    Not eating enough has always been my normal, even though my weight looks like I go to buffets and pull up a chair and fork right at the buffet. I’m sure my metabolic rate has gone into the postmortem range. There are links to undereating and weight gain.
    https://www.nutrisense.io/blog/can-undereating-cause-weight-gain?srsltid=AfmBOopekWvw_SGX2HmkyuLeoUz2NAnV-EX4mqPqnam7jk3jfpz6hnyq

    And I’m terrified to eat more, which keeps me stuck because I don’t trust my body to work right and yet I’ve never given it a chance. I was not overweight in high school but it was during a time when everyone was trying to lose weight whether they needed to or not. So, I don’t know how to cram more in (while also getting fluids in without the NG tube) to bump up my intake. I get full really fast, and none of that discomfort has lessened in the past 4 years. I’ve eaten more in the last four years than I ever did prior getting ‘help’, and I’m pretty much over it. There are still fear foods. Not all fear foods are because of weight, but because of gout pain that is bad enough to fear.

    For now, to help lessen stress about eating, I have cut back some. I want this excessive muscle gone. I’m still making sure there are enough carbs for my kidneys, and getting fluids in, but that’s about it. If a whole bag of Orville Redenbacher’s Smart Pop microwave popcorn is what sounds good, then that’s lunch- 240 calories for the whole bag. That’s all I can manage now- just eating what sounds good and doesn’t panic my head. I still have to keep track of everything for insulin doses and making sure protein doesn’t go too high. That doesn’t help ‘free up’ any non-restricting thoughts, but whatever. Right now, I need no pressure. And no rules (other than carbs and fluids). I also hope that at some point I can let go of these rules in my head, and be more relaxed about eating in general.

    Eating has always been something that feels like I’ve done something wrong just by fueling my body and I know that sounds nuts. I have to ‘undo’ the stuff I learned as a young child and grew up knowing as ‘normal’ when it was anything but. I’m still listening to Tabitha Farrar and Elisa Oras, and others on YouTube. My logical head knows what they say is valid. My ED head can’t come to grips with that thing in the mirror needing to be fed, and fed more. I’m still listening for something that can break through this wall of shame around eating. I also wonder what I’d be like now if I hadn’t been bribed to lose weight as a 6-7 year old, or lived in a house that was always restricting. I’ll never know.

  • Perspective From The Past

    Perspective From The Past

    Photo- mine (single footprint on dry riverbed in Kerrville, TX)

    Something that helped me during my 1995 relapse was a gratitude journal, which sounded ridiculous at the time, but I gave it a shot. It was free (minus the notebook and pen), and couldn’t do any harm. I had nothing to lose. It started out fairly pathetically with “my socks match”, “the milk in the fridge doesn’t have chunks”, etc- but it built up into a log of 5 things per day (no repeats) for an entire year, and made a huge difference in how I viewed things. I had a LOT to be thankful for, even having been told I had about a month left to live if I didn’t get my act together. It also showed me how insignificant my ED was in the greater context of the world. It didn’t make it go away, but it gave me perspective, and for decades, I did OK ‘enough” with food. 

    What we put into our heads stays in our heads. I can choose to look at what is left that’s good (living indoors, clothing, my late dogs’ photos to remind me of what love can feel like, etc), or I can focus on how miserable I am (and sometimes, it’s both).  But the overall ‘stuff’ I think about IS WHAT I BECOME. 

    Rewiring our brains doesn’t just include what we think and do with food- but also how much negative we dwell on. It’s not a smooth path- lots of ups and downs, but the point is to look for the good, even in the bad. You can’t expect to have sweetness if you sit in vinegar.

    Does that mean ignore feelings like pain, resentment, disappointment, etc? NO- it means being thankful for what good there is- and there IS good. If I CHOOSE not to believe it, then that’s on me. My family wasn’t perfect by a long shot (like everyone’s), but I’d give anything to have them back again. 

    If I surround myself with negative people or dwell on painful things, what use is that? Yeah, everyone has a crap day/week/month/year (and trauma creates another layer of chaos to that), but even though I’ve been through, and am going through now, some doesn’t mean EVERYTHING is . 

    My skating coach’s husband murdered their 6 kids when I was 14. It was a lot for a kid to deal with; I knew the oldest girl. I was brutally raped/beaten/etc  for 6 hours- but I wasn’t murdered as planned; police arrived after he passed out and I escaped, and one cop shot Numbnuts (my name for him) in my bedroom… I had to clean it up when my apartment was released as a crime scene (1987). He didn’t die, and I had to testify at the trial; he changed his plea after my testimony, and is still my bitch, on parole or back in prison until 2048. I was pregnant from the rape, and thankfully miscarried it- though I felt guilt because of those who miscarry wanted pregnancies. I survived leukemia that is often diagnosed at autopsy. I’m disabled and chronically ill with multiple ED and non-ED (many painful) diagnoses- but I’m not dead. I’m often frustrated and nearly always isolated- but I can still think and watch the Olympics (volunteer or work on a dementia unit for perspective). Every person on the planet has their own version of this.And that forms how they see things and how they react to others. 

    Bottom line- I might not choose my circumstances, but ONLY I am responsible for my attitude. Nobody else can “make me” feel any particular way unless I let them. And I avoid negative people (not people going through rough times- and there’s a difference… up to a point). 

    I don’t want to BE what I’d avoid.